Espens Triathlon Blogg http://10250.vgb.no Trener til Ironman Austria i Klagenfurt 8.juli. Målet er å forbedre Ironman persen på 09.35.03. Og for de som ikke vet: En Ironman er 3800m svømming - 180km sykkel og 42,2 km løping-på en dag.Uten pause Sat, 09 Aug 2008 17:03:19 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 VG BLOGG Kristofer finished in 7th place http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-finished-in-7th-place/ http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-finished-in-7th-place/#comments Sat, 09 Aug 2008 17:03:19 +0000
VG BLOGG Kristofer finished in 7th place

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]]> http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-finished-in-7th-place/feed/ 0 VG BLOGG Oyvind 8min in front of… http://10250.vgb.no/2008/08/09/vg-blogg-oyvind-8min-in-front-of/ http://10250.vgb.no/2008/08/09/vg-blogg-oyvind-8min-in-front-of/#comments Sat, 09 Aug 2008 14:28:07 +0000 VG BLOGG Oyvind 8min in front of Tom starting zombie hill.

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]]> http://10250.vgb.no/2008/08/09/vg-blogg-oyvind-8min-in-front-of/feed/ 0 VG BLOGGThomas in 6th http://10250.vgb.no/2008/08/09/vg-bloggthomas-in-6th/ http://10250.vgb.no/2008/08/09/vg-bloggthomas-in-6th/#comments Sat, 09 Aug 2008 13:36:56 +0000
VG BLOGGThomas in 6th

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]]> http://10250.vgb.no/2008/08/09/vg-bloggthomas-in-6th/feed/ 0 VG BLOGG Arild C is running… http://10250.vgb.no/2008/08/09/vg-blogg-arild-c-is-running/ http://10250.vgb.no/2008/08/09/vg-blogg-arild-c-is-running/#comments Sat, 09 Aug 2008 13:33:16 +0000 VG BLOGG Arild C is running fantastic and has moved up to 3rd. Kristofer and Per martin still strong in 4th and 5th

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]]> http://10250.vgb.no/2008/08/09/vg-blogg-arild-c-is-running/feed/ 0 VG BLOGG Oyvind is still strong in… http://10250.vgb.no/2008/08/09/vg-blogg-oyvind-is-still-strong-in/ http://10250.vgb.no/2008/08/09/vg-blogg-oyvind-is-still-strong-in/#comments Sat, 09 Aug 2008 13:31:17 +0000 VG BLOGG Oyvind is still strong in first on his way to the bottom of zombie hill. Tom in 2nd.

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]]> http://10250.vgb.no/2008/08/09/vg-blogg-oyvind-is-still-strong-in/feed/ 0 VG BLOGG Kristofer is running fast. Has http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-is-running-fast-has/ http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-is-running-fast-has/#comments Sat, 09 Aug 2008 12:45:00 +0000
VG BLOGG Kristofer is running fast. Has already taken 2min on Per martin and will soon pas

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]]> http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-is-running-fast-has/feed/ 0 VG BLOGG per martin in t2 http://10250.vgb.no/2008/08/09/vg-blogg-per-martin-in-t2/ http://10250.vgb.no/2008/08/09/vg-blogg-per-martin-in-t2/#comments Sat, 09 Aug 2008 12:00:51 +0000
VG BLOGG per martin in t2

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]]> http://10250.vgb.no/2008/08/09/vg-blogg-per-martin-in-t2/feed/ 0 VG BLOGG Kristofer in 4th 26min… http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-in-4th-26min/ http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-in-4th-26min/#comments Sat, 09 Aug 2008 11:09:45 +0000 VG BLOGG Kristofer in 4th 26min behind.

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]]> http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-in-4th-26min/feed/ 0 VG BLOGG Oyvind has passed… http://10250.vgb.no/2008/08/09/vg-blogg-oyvind-has-passed/ http://10250.vgb.no/2008/08/09/vg-blogg-oyvind-has-passed/#comments Sat, 09 Aug 2008 11:04:03 +0000 VG BLOGG Oyvind has passed Immingfjell in 1st. Tom 2nd 12.45 behind. Per martin 21.30 behind in 3rd.

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]]> http://10250.vgb.no/2008/08/09/vg-blogg-oyvind-has-passed/feed/ 0 VG BLOGG Kristofer 21 and Bjorn… http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-21-and-bjorn/ http://10250.vgb.no/2008/08/09/vg-blogg-kristofer-21-and-bjorn/#comments Sat, 09 Aug 2008 09:31:20 +0000 VG BLOGG Kristofer 21 and Bjorn 22.30 behind

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